``The mind, when housed within a healthful body, possesses a glorious sense of power.`` Joseph Pilates

Pilates classes are currently being held on a Friday morning in the Ramoan Centre opposite the Co-op.

See details below for times.

Classes are currently pay as you go at a cost of £6.50 per class.

To book contact Sally on 07967 229556.

Any pre-existing musculoskeletal conditions must be discussed with Sally before your first session.

Pilates is a great way to improve your spinal mobility as well as working the muscles that may sometimes be overlooked in traditional gym sessions. All classes are taken by Sally, a chartered physiotherapist who has trained with the APPI (Australian Physiotherapy and Pilates Institute). We take a maximum of 12 in our classes ensuring individual attention and correction of technique and posture if necessary.

I run an intermediate class at 9:30am and a lower level class at 10:30am. This is especially good for ante-natal clients as well as those wanting to get back to exercise after a long time or people suffering with chronic pain.

Classes are 45 minutes long and all equipment (including mats) is provided.